How to Use an Immunity Regulating Cleanse
If you suffer from weight gain, fatigue, frequent spring colds, slow-healing wounds or low resistance to stress, then it is possible you have a misfiring immune system. You can help get your immune system back on track by doing an immunity regulating cleanse. Here are a few steps to take to help aid the process.
Things You'll Need:
1/2 Cup Parsley or Spinach
Banana
Stalk Celery
Cucumber
Lemon
Water
Fresh Vegetables
Legumes, Eggs or Nonfat Yogurt
Blender
Banana
Stalk Celery
Legumes, Eggs or Nonfat Yogurt
1/2 Cup Parsley or Spinach
Blender
Lemon
Water
Fresh Vegetables
Cucumber
1
Blend a half cup of parsley or spinach, one cup water, one banana, one stalk celery and a few slices of cucumber or beet. Drink this smoothie for two meals a day. This shake will help fortify and regulate the immune system.
2
Sip lemon water throughout the entire day. Juice one lemon into 48 ounces of water and add 1 tbsp. of lemon zest, shaking well to incorporate. The vitamin C found in lemon, helps heal the immune system. The zest helps stimulate detoxification cycles in the liver.
3
Eat unlimited fresh vegetables with a side of protein like legumes, eggs or nonfat yogurt.
Tips & Warnings
Make a batch of smoothie in advance and freeze in plastic cups with lids for busy days. Remove from freezer one hour in advance.
If hunger or cravings strike, pair smoothies with a light vegetarian meal.
http://www.ehow.com/how_2050426_use-immunity-regulating-cleanse.html
If you suffer from weight gain, fatigue, frequent spring colds, slow-healing wounds or low resistance to stress, then it is possible you have a misfiring immune system. You can help get your immune system back on track by doing an immunity regulating cleanse. Here are a few steps to take to help aid the process.
Things You'll Need:
1/2 Cup Parsley or Spinach
Banana
Stalk Celery
Cucumber
Lemon
Water
Fresh Vegetables
Legumes, Eggs or Nonfat Yogurt
Blender
Banana
Stalk Celery
Legumes, Eggs or Nonfat Yogurt
1/2 Cup Parsley or Spinach
Blender
Lemon
Water
Fresh Vegetables
Cucumber
1
Blend a half cup of parsley or spinach, one cup water, one banana, one stalk celery and a few slices of cucumber or beet. Drink this smoothie for two meals a day. This shake will help fortify and regulate the immune system.
2
Sip lemon water throughout the entire day. Juice one lemon into 48 ounces of water and add 1 tbsp. of lemon zest, shaking well to incorporate. The vitamin C found in lemon, helps heal the immune system. The zest helps stimulate detoxification cycles in the liver.
3
Eat unlimited fresh vegetables with a side of protein like legumes, eggs or nonfat yogurt.
Tips & Warnings
Make a batch of smoothie in advance and freeze in plastic cups with lids for busy days. Remove from freezer one hour in advance.
If hunger or cravings strike, pair smoothies with a light vegetarian meal.
http://www.ehow.com/how_2050426_use-immunity-regulating-cleanse.html
